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Barre Build: Quads, abs, triceps, biceps, mid deltoids (3-11-22)

March 7th-11th • 1h 7m

Up Next in March 7th-11th

  • Full Body Build & Burn: Quads, abs, t...

    Equipment:
    - Heavy weights
    - Resistance band
    - Moderate weights
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0G1gV2wT2OMbsMdW3WZ0EL?si=e700e8c3f55b41ba

  • Flow (3-10-22)

    Equipment: (always recommended, not required)!

    - Yoga blocks
    - (Thick) Blanket

    March Playlist:
    https://open.spotify.com/playlist/0ZfM2BafS7KkHPdhLvwHaW?si=43e65c84011141f3

    Instagram:

    https://www.instagram.com/jess__moy/

  • F+S: Glutes & upper back (3-10-22)

    Equipment:
    - Kitchen chair
    - 1 Moderate Weight (I’m using a 15)
    - 1 Light Weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

    Instagram: @payton.busker

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