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Barre Build: Quads, abs, triceps, biceps, mid deltoids (3-11-22)

March 7th-11th • 1h 7m
12 comments

Equipment:
-Chair/access to a wall
-Moderate to heavy weights (I'm using 10s and 15s)
-Light weights (I'm using 2s, 6s)
-Pilates ball
-Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/5phuXYdP7cEZJB1M7xH1Bg?si=98adf0d0ebb548ea

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    Playlist (explicit): https://open.spotify.com/playlist/0G1gV2wT2OMbsMdW3WZ0EL?si=e700e8c3f55b41ba

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    - Yoga blocks
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    March Playlist:
    https://open.spotify.com/playlist/0ZfM2BafS7KkHPdhLvwHaW?si=43e65c84011141f3

    Instagram:

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    Equipment:
    - Kitchen chair
    - 1 Moderate Weight (I’m using a 15)
    - 1 Light Weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

    Instagram: @payton.busker

12 Comments

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