Equipment:
-Chair/access to a wall
-Moderate to heavy weights (I'm using 10s and 15s)
-Light weights (I'm using 2s, 6s)
-Pilates ball
-Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/5phuXYdP7cEZJB1M7xH1Bg?si=98adf0d0ebb548ea
Equipment:
- Heavy weights
- Resistance band
- Moderate weights
- Light weights
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0G1gV2wT2OMbsMdW3WZ0EL?si=e700e8c3f55b41ba
Equipment: (always recommended, not required)!
- Yoga blocks
- (Thick) Blanket
March Playlist:
https://open.spotify.com/playlist/0ZfM2BafS7KkHPdhLvwHaW?si=43e65c84011141f3
Instagram:
https://www.instagram.com/jess__moy/
Equipment:
- Kitchen chair
- 1 Moderate Weight (I’m using a 15)
- 1 Light Weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687
Instagram: @payton.busker
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