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2nd/3rd Trimester Prenatal Core: Abs & back (3-9-22)

March 7th-11th • 35m

(aka Prenatal Burn)

Equipment:
- Light hand weights (I'm using 5s)
- Long resistance band
- Small Pilates ball or rolled up towel / pillow
- Optional yoga block
- Optional chair
- Pillows to elevate laying on your back

Spotify (optional):
https://open.spotify.com/playlist/065A6pm8K9gPPZ7vA0f7Bt?si=XtTiEg7YTBKonjwZwpzj4Q

Deborah (@barrenurse_)

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