(aka Prenatal Burn)
Equipment:
- Light hand weights (I'm using 5s)
- Long resistance band
- Small Pilates ball or rolled up towel / pillow
- Optional yoga block
- Optional chair
- Pillows to elevate laying on your back
Spotify (optional):
https://open.spotify.com/playlist/065A6pm8K9gPPZ7vA0f7Bt?si=XtTiEg7YTBKonjwZwpzj4Q
Deborah (@barrenurse_)
Equipment:
- Long resistance band
- Pilates ball and/or pillow
- Kitchen chair or bench
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6
Instagram: @payton.busker
Equipment:
- None, wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=3637c8755c6c4b62
Outfit:
Leggings (they only have black left, but they are like BUTTER): https://rstyle.me/+2Sd084aUsWLgzw8Aa4vg-Q
Top: https://rstyle.me/+3ciJYLOBhYou6WTMZkHd1w
Equipment:
- Small Pilates ball or pillow
- Gliders, towels, or paper plates
Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=99842248baf84faf
Outfit:
Leggings (they only have black left, but they are like BUTTER): https://rstyle.me/+2Sd084aUsWLgzw8Aa4vg-Q
Top: h...