Equipment:
-1 Heavy weight (for sissy squats)
- Moderate weights (for kickstand rows + bicep curls)
- Light weights (for shoulders)
- Long resistance band
- Small Pilates ball or pillow
- Optional: pillow for kneeling work (recommended)
Music is played over the video
See below for class description and to know if this is a good fit for you!
Equipment:
- 1 heavy weight for glider lunges, hip thrusts, and hamstring curls
- 1 heavy weight for kickstand rows
- 1 heavy/moderate weight for heavy skull crushers
- Long resistance band
- Chair or bench
- Stool + pillo...
Equipment:
- One heavy weight (for sissy squats and single arm bicep curls)
- Moderate weights (for single arm skull crushers)
- One light weight (for dropsets + sidelying reverse flies)
- Small Pilates ball or pillow
- Loop band (for supine quad work)
- Long resistance band
Music is played o...
Equipment:
- Chair or bench
- Step stool (optional for step-ups)
- Access to a wall (optional but encouraged)
- Heavy weights (for chest presses and bulgarians)
- 1 moderate weight (optional, for step-ups)
- Moderate weights (for skull crushers)
- Light weights (for shoulder work)
- Small Pilate...
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