Equipment:
- 1 heavy weight (for sissy lunges)
- Moderate weights (for skull crushers)
- 1 light weight (for tricep work)
- Kitchen chair or something to hold
- Small Pilates ball (or pillow)
Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=59c267ab12af462d
This class is a combination of cardio moves using the step and Pilates-style core exercises.
Equipment:
- Sturdy step stool (you can modify the moves without!)
- Small Pilates ball or pillow
- Gliders
Music is played over the video
Equipment:
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3
Instagram: @payton.busker
Equipment:
- Heavy weights (for kickstand rows)
- Moderate weights (for bicep curls)
- Moderate/light weights (for skull crushers)
- Long resistance band
- Wear tennis shoes
Music is played over the video
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