Equipment:
- Heavy weights (for bulgarian split squats, chest press, kickstand row)
- 1 Light weight (for shoulder abductions, posterior fly)
- Rebounder/mini trampoline
- Access to wall
Playlist: Music will be played over the video!
Equipment:
- None!
Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df
Equipment:
- 1 heavy weight (for sissy lunges)
- Moderate weights (for skull crushers)
- 1 light weight (for tricep work)
- Kitchen chair or something to hold
- Small Pilates ball (or pillow)
Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=59c267ab12af462d
This class is a combination of cardio moves using the step and Pilates-style core exercises.
Equipment:
- Sturdy step stool (you can modify the moves without!)
- Small Pilates ball or pillow
- Gliders
Music is played over the video
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