Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Mashup classes

Build+: Glutes, abs, chest, upper back, tris (12-16-22)

59m

Up Next in ALL CLASSES

  • Barre Build: Quads, abs, shoulders, b...

    Equipment:
    -1 Heavy weight (for sissy squats)
    - Moderate weights (for kickstand rows + bicep curls)
    - Light weights (for shoulders)
    - Long resistance band
    - Small Pilates ball or pillow
    - Optional: pillow for kneeling work (recommended)

    Music is played over the video

  • Build + Sweat: Glutes, hamstrings, tr...

    See below for class description and to know if this is a good fit for you!
    Equipment:
    - 1 heavy weight for glider lunges, hip thrusts, and hamstring curls
    - 1 heavy weight for kickstand rows
    - 1 heavy/moderate weight for heavy skull crushers
    - Long resistance band
    - Chair or bench
    - Stool + pillo...

  • EVLO: Quads, triceps, upper back, abs...

    Equipment:
    - One heavy weight (for sissy squats and single arm bicep curls)
    - Moderate weights (for single arm skull crushers)
    - One light weight (for dropsets + sidelying reverse flies)
    - Small Pilates ball or pillow
    - Loop band (for supine quad work)
    - Long resistance band

    Music is played o...

17 Comments