Class description: Heavier lifts than usual with shorter sets, followed by lighter dropsets. Evlo experience of 2 months or longer encouraged.
Equipment:
- 1 heavy dumbbell or kettlebell (For Bulgarians + hip thrusts, I'm using 40lb)
- 2 heavy dumbbells (for chest presses and kickstand rows, I'm using 30's)
- 2 moderate dumbbells (For skull crushers, I'm using 15's)
- Long resistance band & loop band
- Kitchen chair or bench
- (optional but encouraged): access to a wall or stable surface to lean into for support during leg work
Playlist (explicit): https://open.spotify.com/playlist/2EKXBbjQ6rIgDP9NkXVarB?si=4f248d8471d440f5
Equipment:
-1 Heavy weight (for sissy squats)
- Moderate weights (for kickstand rows + bicep curls)
- Light weights (for shoulders)
- Long resistance band
- Small Pilates ball or pillow
- Optional: pillow for kneeling work (recommended)
Music is played over the video
See below for class description and to know if this is a good fit for you!
Equipment:
- 1 heavy weight for glider lunges, hip thrusts, and hamstring curls
- 1 heavy weight for kickstand rows
- 1 heavy/moderate weight for heavy skull crushers
- Long resistance band
- Chair or bench
- Stool + pillo...
Equipment:
- One heavy weight (for sissy squats and single arm bicep curls)
- Moderate weights (for single arm skull crushers)
- One light weight (for dropsets + sidelying reverse flies)
- Small Pilates ball or pillow
- Loop band (for supine quad work)
- Long resistance band
Music is played o...
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