See below for class description and to know if this is a good fit for you!
Equipment:
- 1 heavy weight for glider lunges, hip thrusts, and hamstring curls
- 1 heavy weight for kickstand rows
- 1 heavy/moderate weight for heavy skull crushers
- Long resistance band
- Chair or bench
- Stool + pillow (for hamstring curls)
- Small Pilates ball or pillow
Class description: This class starts with the Evlo staple warm-up. The "work" portion of class will alternate between 3 lower body lifting exercises, 3 short, but powerful cardio moves, then 3 upper body exercises. The class will end with focused core work and a long cool-down.
If you are new - take Payton's Full Body Build + Burn from today! This class is fast-moving and "advanced." Choose this class if you are feeling good in your joints and energetic today!
Equipment:
- One heavy weight (for sissy squats and single arm bicep curls)
- Moderate weights (for single arm skull crushers)
- One light weight (for dropsets + sidelying reverse flies)
- Small Pilates ball or pillow
- Loop band (for supine quad work)
- Long resistance band
Music is played o...
Equipment:
- Chair or bench
- Step stool (optional for step-ups)
- Access to a wall (optional but encouraged)
- Heavy weights (for chest presses and bulgarians)
- 1 moderate weight (optional, for step-ups)
- Moderate weights (for skull crushers)
- Light weights (for shoulder work)
- Small Pilate...
This is the first week of revolving this Friday class! Each week will be a different format, feel free to drop suggestions in the comments for what formats you want to see in the future!
Barre Build is a mix of heavier lifts and "barre inspired" drop sets!
Equipment:
- Heavy weights (for sissy ...
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