Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Burn + Step: Abs & back (11-2-22)

37m

Up Next in ALL CLASSES

  • Lower Body Burn: Quads & outer thighs...

    Equipment:
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3

    Instagram: @payton.busker

  • Upper Body Build + Sweat: Upper back,...

    Equipment:
    - Heavy weights (for kickstand rows)
    - Moderate weights (for bicep curls)
    - Moderate/light weights (for skull crushers)
    - Long resistance band
    - Wear tennis shoes

    Music is played over the video

  • Flow + Strengthen: Glutes, quads, abs...

    Recommended for advanced Evlo members. Yoga experience recommended

    Equipment:
    - Kitchen chair or bench
    - Heavy weights (for bulgarians, sissy squats, and chest presses)
    - Moderate weights (for bicep curls)
    - Small Pilates ball or pillow

    Music is played over the video

18 Comments