Equipment:
- One heavy weight (for sissy squats and single arm bicep curls)
- Moderate weights (for single arm skull crushers)
- One light weight (for dropsets + sidelying reverse flies)
- Small Pilates ball or pillow
- Loop band (for supine quad work)
- Long resistance band
Music is played over the video
Equipment:
- Chair or bench
- Step stool (optional for step-ups)
- Access to a wall (optional but encouraged)
- Heavy weights (for chest presses and bulgarians)
- 1 moderate weight (optional, for step-ups)
- Moderate weights (for skull crushers)
- Light weights (for shoulder work)
- Small Pilate...
This is the first week of revolving this Friday class! Each week will be a different format, feel free to drop suggestions in the comments for what formats you want to see in the future!
Barre Build is a mix of heavier lifts and "barre inspired" drop sets!
Equipment:
- Heavy weights (for sissy ...
This class is recommended for members who have been taking classes consistently for 2+ months - if you know the exercises and how to modify, this class is perfect for you! I will be cueing less in this class <3
Equipment:
- 1 heavy weight (for hamstring curls + sissy squats)
- 1 moderate weig...
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