Recommended for advanced Evlo members. Yoga experience recommended
Equipment:
- Kitchen chair or bench
- Heavy weights (for bulgarians, sissy squats, and chest presses)
- Moderate weights (for bicep curls)
- Small Pilates ball or pillow
Music is played over the video
Equipment;
- Gliders
- Small Pilates ball or pillow
- Light weights (for shoulder work)
- Moderate weights (for kickstand rows)
- 1 heavier weight (for glider lunges + quad work)
- Long resistance band
Music is played over the video!
Class description: Heavier lifts than usual with shorter sets, followed by lighter dropsets. Evlo experience of 2 months or longer encouraged.
Equipment:
- 1 heavy dumbbell or kettlebell (For Bulgarians + hip thrusts, I'm using 40lb)
- 2 heavy dumbbells (for chest presses and kickstand rows, I'm...
Equipment:
-1 Heavy weight (for sissy squats)
- Moderate weights (for kickstand rows + bicep curls)
- Light weights (for shoulders)
- Long resistance band
- Small Pilates ball or pillow
- Optional: pillow for kneeling work (recommended)
Music is played over the video
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