3+ months of Evlo recommended. This is a faster-moving class with cardio movements woven into strength circuits.
Equipment:
- Heavy weights (for chest presses and wall sits - I use 25's)
- Moderate weights (for bicep curls - I use 20's)
- Moderate/light weights (for bicep drop sets and skull crushers - I use 10's)
- Long resistance band
- Small Pilates ball
- Option to wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/7kqKyKARQ3XiNcQvi5sHsT?si=0dd9a5aae97343c9
Equipment:
-Heavy weights (for glutes, hamstrings, chest & shoulders)
-Gliders
-Long resistance band (for drop sets)
-Pilates ball
-Chair
Playlist (explicit):https://open.spotify.com/playlist/7rd31nuJoG4so8Rg7xBAkS?si=071f0e9043c342ff
Equipment:
- Heavy weights (for bulgarian split squats, chest press, kickstand row)
- 1 Light weight (for shoulder abductions, posterior fly)
- Rebounder/mini trampoline
- Access to wall
Playlist: Music will be played over the video!
Equipment:
- None!
Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df
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