3+ months of Evlo experience highly recommended. 20 minutes of Build, 20 minutes of cardio (beat-to-movement), 20 minutes of Burn
Equipment:
- 1 heavy weight (for bulgarians, I'm using a 30lb)
- 2 heavy weights (for chest presses, I'm using 30lb's)
- Kitchen chair or bench + access to a wall (for bulgarians)
- Small Pilates ball or pillow
- 1 light weight (for shoulders - use a lighter weight than you usually do for shouldler work)
Music is played over the video
3+ months of Evlo recommended. This is a faster-moving class with cardio movements woven into strength circuits.
Equipment:
- Heavy weights (for chest presses and wall sits - I use 25's)
- Moderate weights (for bicep curls - I use 20's)
- Moderate/light weights (for bicep drop sets and skull cr...
Equipment:
-Heavy weights (for glutes, hamstrings, chest & shoulders)
-Gliders
-Long resistance band (for drop sets)
-Pilates ball
-Chair
Playlist (explicit):https://open.spotify.com/playlist/7rd31nuJoG4so8Rg7xBAkS?si=071f0e9043c342ff
Equipment:
- Heavy weights (for bulgarian split squats, chest press, kickstand row)
- 1 Light weight (for shoulder abductions, posterior fly)
- Rebounder/mini trampoline
- Access to wall
Playlist: Music will be played over the video!
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