Equipment:
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3
Instagram: @payton.busker
Equipment:
- Heavy weights (for kickstand rows)
- Moderate weights (for bicep curls)
- Moderate/light weights (for skull crushers)
- Long resistance band
- Wear tennis shoes
Music is played over the video
Recommended for advanced Evlo members. Yoga experience recommended
Equipment:
- Kitchen chair or bench
- Heavy weights (for bulgarians, sissy squats, and chest presses)
- Moderate weights (for bicep curls)
- Small Pilates ball or pillow
Music is played over the video
Equipment;
- Gliders
- Small Pilates ball or pillow
- Light weights (for shoulder work)
- Moderate weights (for kickstand rows)
- 1 heavier weight (for glider lunges + quad work)
- Long resistance band
Music is played over the video!
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