May 16th-20th

May 16th-20th

9 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 12pm CST: Full Body Build Combo with Shannon + Payton

Tuesday:
- (Pre-recorded): Upper Body Build with Payton
- (Pre-recorded): Meditation with Payton

Wednesday:
- 7-7:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 7-7:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 11:30am-12:05pm CST: Flow with Jess

Friday:
-(Pre-recorded): 60 min Full Body Barre Build with Shauna
-7-7:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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May 16th-20th
  • Full Body Build: Outer thighs, quads, hamstrings, biceps, triceps, post delts

    Episode 1

    Lower Body Equipment:
    - Resistance band
    - Bath towel and/or gliders
    - Heavy weight - optional

    Upper Body Equipment:
    - Long resistance band
    - 1 water bottle (or light weight if not traveling)

    Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101

  • Lower Body Build: Outer thighs, quads, hamstrings (5-16-22)

    Episode 2

    Equipment:
    - Resistance band
    - Bath towel and/or gliders
    - Heavy weight - optional

    Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=981a9745933c4976

  • Low Impact Cardio Burst (5-16-22)

    Episode 3

    Equipment:
    - Kitchen chair/countertop/wall

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=c27b544f7ea64fcb

  • Upper Body Build: Biceps, triceps, and posterior deltoids (5-17-22)

    Episode 4

    Equipment:
    - Long resistance band
    - 1 water bottle (or light weight if not traveling)

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

  • 10 Minute Meditation: Recharge (5-17-22)

    Episode 5

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/5nwceOBED4LV5MIdqkZXXy?si=7c86406751ad4b7b

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, back, middle delts, inner thighs (5-18-22)

    Episode 6

    Equipment:
    - Pilates ball and/or pillow
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0

    Instagram: @payton.busker

  • Burn: Abs & back (5-18-22)

    Episode 7

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=747c72e7cd5e4eef

  • Cardio Burst (7-27-22)

    Episode 8

    Throwback class!
    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=bdf9c51525094b2d

  • Burn + HIIT: Abs & back (5-18-22)

    Episode 9

    Equipment:
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5RXxyMQVC9EfqfwJafXZfl?si=c728776dfdd0432c

    Instagram: @shaunakpierce

  • F+S: Quads & triceps (5-19-22)

    Episode 10

    Equipment:
    - Rolled up towel or blanket

    Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

    Instagram: @payton.busker

  • Barre: Quads & triceps (5-19-22)

    Episode 11

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=dcdafc38f2e24dba

  • Flow (5-19-22)

    Episode 12

    Equipment:
    
- Yoga blocks, blanket, etc (optional)

    MAY playlist:

    https://open.spotify.com/playlist/5gRn4sxPATkyr3wYBk7p80?si=889c29d136c542e9

    Instagram:

    https://www.instagram.com/byjessicamoy/

  • Barre Build: Glutes, abs, upper back, chest (5-20-22)

    Episode 13

    Equipment:
    -Chair or something to step up on (optional)
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=c3465d2a07f240ef

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Glutes, abs, upper back, chest (5-20-22)

    Episode 14

    Equipment:
    - Gliders (paper plates or towels)
    - Pilates ball and/or pillow

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7

  • EVLO: Glutes, abs, upper back, chest (5-20-22)

    Episode 15

    Equipment:
    -Kitchen chair or something to step on
    - Resistance band
    - Small Pilates ball (or pillow)
    - Optional: moderate weights (I'm using 15lb)

    Playlist (explicit): https://open.spotify.com/playlist/2Ckg5Ektji22QA20GaAJw7?si=95f3e085737d4c78