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F+S: Quads & triceps (5-19-22)

45m

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  • Barre: Quads & triceps (5-19-22)

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=dcdafc38f2e24dba

  • Flow (5-19-22)

    Equipment:
    
- Yoga blocks, blanket, etc (optional)

    MAY playlist:

    https://open.spotify.com/playlist/5gRn4sxPATkyr3wYBk7p80?si=889c29d136c542e9

    Instagram:

    https://www.instagram.com/byjessicamoy/

  • Barre Build: Glutes, abs, upper back,...

    Equipment:
    -Chair or something to step up on (optional)
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=c3465d2a07f240ef

    Instagram: @shaunakpierce

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