Equipment:
- Gliders (paper plates or towels)
- Pilates ball and/or pillow
Instagram: @payton.busker
Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7
Equipment:
-Kitchen chair or something to step on
- Resistance band
- Small Pilates ball (or pillow)
- Optional: moderate weights (I'm using 15lb)
Playlist (explicit): https://open.spotify.com/playlist/2Ckg5Ektji22QA20GaAJw7?si=95f3e085737d4c78
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