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May 16th-20th

Full Body Build: Outer thighs, quads, hamstrings, biceps, triceps, post delts

57m
8 comments

Lower Body Equipment:
- Resistance band
- Bath towel and/or gliders
- Heavy weight - optional

Upper Body Equipment:
- Long resistance band
- 1 water bottle (or light weight if not traveling)

Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101

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    Lower Body Build: Outer thighs, quads...

    Equipment:
    - Resistance band
    - Bath towel and/or gliders
    - Heavy weight - optional

    Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=981a9745933c4976

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    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=c27b544f7ea64fcb

  • Upper Body Build: Biceps, triceps, an...
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    Equipment:
    - Long resistance band
    - 1 water bottle (or light weight if not traveling)

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

8 Comments

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