Equipment:
- Long resistance band
- 1 water bottle (or light weight if not traveling)
Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639
Instagram: @payton.busker
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/5nwceOBED4LV5MIdqkZXXy?si=7c86406751ad4b7b
Instagram: @payton.busker
Equipment:
- Pilates ball and/or pillow
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0
Instagram: @payton.busker
Equipment:
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=747c72e7cd5e4eef
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