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May 16th-20th

Full Body Build & Burn: Abs, back, middle delts, inner thighs (5-18-22)

46m
10 comments

Equipment:
- Pilates ball and/or pillow
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0

Instagram: @payton.busker

Up Next in 3x/week no cardio

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    Barre Build: Glutes, abs, upper back,...

    Barre Build: Glutes, abs, upper back,...

    Equipment:
    -Chair or something to step up on (optional)
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=c3465d2a07f240ef

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Glutes, abs, ...
    46:04
    Full Body Build & Burn: Glutes, abs, ...

    Full Body Build & Burn: Glutes, abs, ...

    Equipment:
    - Gliders (paper plates or towels)
    - Pilates ball and/or pillow

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7

10 Comments

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