Lower Body Equipment:
- Resistance band
- Bath towel and/or gliders
- Heavy weight - optional
Upper Body Equipment:
- Long resistance band
- 1 water bottle (or light weight if not traveling)
Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101
Equipment:
- Pilates ball and/or pillow
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0
Instagram: @payton.busker
Equipment:
-Chair or something to step up on (optional)
-Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=c3465d2a07f240ef
Instagram: @shaunakpierce
Equipment:
- Gliders (paper plates or towels)
- Pilates ball and/or pillow
Instagram: @payton.busker
Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7
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