May 16th-20th

May 16th-20th

9 Seasons

Want to know which classes to take? Take our schedule builder here:

- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 12pm CST: Full Body Build Combo with Shannon + Payton

- (Pre-recorded): Upper Body Build with Payton
- (Pre-recorded): Meditation with Payton

- 7-7:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

- 7-7:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 11:30am-12:05pm CST: Flow with Jess

-(Pre-recorded): 60 min Full Body Barre Build with Shauna
-7-7:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

Subscribe Share
May 16th-20th
  • Full Body Build: Outer thighs, quads, hamstrings, biceps, triceps, post delts

    Episode 1

    Lower Body Equipment:
    - Resistance band
    - Bath towel and/or gliders
    - Heavy weight - optional

    Upper Body Equipment:
    - Long resistance band
    - 1 water bottle (or light weight if not traveling)

    Playlist (explicit):

  • Low Impact Cardio Burst (5-16-22)

    Episode 2

    - Kitchen chair/countertop/wall

    Playlist (explicit):

  • Burn + HIIT: Abs & back (5-18-22)

    Episode 3

    -Long resistance band

    Playlist (explicit):

    Instagram: @shaunakpierce

  • Barre Build: Glutes, abs, upper back, chest (5-20-22)

    Episode 4

    -Chair or something to step up on (optional)
    -Long resistance band

    Playlist (explicit):

    Instagram: @shaunakpierce

  • EVLO: Glutes, abs, upper back, chest (5-20-22)

    Episode 5

    -Kitchen chair or something to step on
    - Resistance band
    - Small Pilates ball (or pillow)
    - Optional: moderate weights (I'm using 15lb)

    Playlist (explicit):