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Low Impact Cardio Burst (5-16-22)

17m

Up Next in 3x/week with cardio

  • Burn + HIIT: Abs & back (5-18-22)

    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/5RXxyMQVC9EfqfwJafXZfl?si=c728776dfdd0432c

    Instagram: @shaunakpierce

  • Barre Build: Glutes, abs, upper back,...

    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=c3465d2a07f240ef

    Instagram: @shaunakpierce

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    Equipment:
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    - Resistance band
    - Small Pilates ball (or pillow)
    - Optional: moderate weights (I'm using 15lb)

    Playlist (explicit): https://open.spotify.com/playlist/2Ckg5Ektji22QA20GaAJw7?si=95f3e085737d4c78

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