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May 16th-20th

Burn: Abs & back (5-18-22)

30m
6 comments

Equipment:
- Small Pilates ball or pillow
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=747c72e7cd5e4eef

Up Next in 4x/week no cardio

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    Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=c3465d2a07f240ef

    Instagram: @shaunakpierce

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    Equipment:
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6 Comments

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