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May 16th-20th

Lower Body Build: Outer thighs, quads, hamstrings (5-16-22)

37m
24 comments

Equipment:
- Resistance band
- Bath towel and/or gliders
- Heavy weight - optional

Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=981a9745933c4976

Up Next in 4x/week no cardio

  • Upper Body Build: Biceps, triceps, an...
    30:27
    Upper Body Build: Biceps, triceps, an...

    Upper Body Build: Biceps, triceps, an...

    Equipment:
    - Long resistance band
    - 1 water bottle (or light weight if not traveling)

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

  • Burn: Abs & back (5-18-22)
    30:48
    Burn: Abs & back (5-18-22)

    Burn: Abs & back (5-18-22)

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=747c72e7cd5e4eef

  • Barre Build: Glutes, abs, upper back,...
    58:42
    Barre Build: Glutes, abs, upper back,...

    Barre Build: Glutes, abs, upper back,...

    Equipment:
    -Chair or something to step up on (optional)
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=c3465d2a07f240ef

    Instagram: @shaunakpierce

24 Comments

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