Up Next in 4x/week with cardio

• 

  30:27

  Upper Body Build: Biceps, triceps, an...

  Upper Body Build: Biceps, triceps, an...

  Equipment:
  - Long resistance band
  - 1 water bottle (or light weight if not traveling)

  Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

  Instagram: @payton.busker

• 

  30:48

  Burn: Abs & back (5-18-22)

  Burn: Abs & back (5-18-22)

  Equipment:
  - Small Pilates ball or pillow
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=747c72e7cd5e4eef

• 

  41:42

  Burn + HIIT: Abs & back (5-18-22)

  Burn + HIIT: Abs & back (5-18-22)

  Equipment:
  -Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/5RXxyMQVC9EfqfwJafXZfl?si=c728776dfdd0432c

  Instagram: @shaunakpierce