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May 16th-20th

Upper Body Build: Biceps, triceps, and posterior deltoids (5-17-22)

30m
13 comments

Equipment:
- Long resistance band
- 1 water bottle (or light weight if not traveling)

Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

Instagram: @payton.busker

Up Next in 5x/week no cardio

  • Burn: Abs & back (5-18-22)
    30:48
    Burn: Abs & back (5-18-22)

    Burn: Abs & back (5-18-22)

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=747c72e7cd5e4eef

  • Barre: Quads & triceps (5-19-22)
    34:08
    Barre: Quads & triceps (5-19-22)

    Barre: Quads & triceps (5-19-22)

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=dcdafc38f2e24dba

  • Barre Build: Glutes, abs, upper back,...
    58:42
    Barre Build: Glutes, abs, upper back,...

    Barre Build: Glutes, abs, upper back,...

    Equipment:
    -Chair or something to step up on (optional)
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=c3465d2a07f240ef

    Instagram: @shaunakpierce

13 Comments

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