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May 16th-20th

Burn: Abs & back (5-18-22)

30m
6 comments

Equipment:
- Small Pilates ball or pillow
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=747c72e7cd5e4eef

Up Next in 5x/week with cardio

  • Burn + HIIT: Abs & back (5-18-22)
    41:42
    Burn + HIIT: Abs & back (5-18-22)

    Burn + HIIT: Abs & back (5-18-22)

    Equipment:
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5RXxyMQVC9EfqfwJafXZfl?si=c728776dfdd0432c

    Instagram: @shaunakpierce

  • F+S: Quads & triceps (5-19-22)
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    F+S: Quads & triceps (5-19-22)

    F+S: Quads & triceps (5-19-22)

    Equipment:
    - Rolled up towel or blanket

    Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

    Instagram: @payton.busker

  • Barre Build: Glutes, abs, upper back,...
    58:42
    Barre Build: Glutes, abs, upper back,...

    Barre Build: Glutes, abs, upper back,...

    Equipment:
    -Chair or something to step up on (optional)
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=c3465d2a07f240ef

    Instagram: @shaunakpierce

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