Up Next in 5x/week with cardio

• 

  45:52

  F+S: Quads & triceps (5-19-22)

  F+S: Quads & triceps (5-19-22)

  Equipment:
  - Rolled up towel or blanket

  Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

  Instagram: @payton.busker

• 

  58:42

  Barre Build: Glutes, abs, upper back,...

  Barre Build: Glutes, abs, upper back,...

  Equipment:
  -Chair or something to step up on (optional)
  -Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=c3465d2a07f240ef

  Instagram: @shaunakpierce

• 

  1:00:48

  EVLO: Glutes, abs, upper back, chest ...

  EVLO: Glutes, abs, upper back, chest ...

  Equipment:
  -Kitchen chair or something to step on
  - Resistance band
  - Small Pilates ball (or pillow)
  - Optional: moderate weights (I'm using 15lb)

  Playlist (explicit): https://open.spotify.com/playlist/2Ckg5Ektji22QA20GaAJw7?si=95f3e085737d4c78