Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Upper Body Build: Biceps, triceps, and posterior deltoids (5-17-22)

30m

Up Next in 5x/week with cardio

  • Burn: Abs & back (5-18-22)

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=747c72e7cd5e4eef

  • Burn + HIIT: Abs & back (5-18-22)

    Equipment:
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5RXxyMQVC9EfqfwJafXZfl?si=c728776dfdd0432c

    Instagram: @shaunakpierce

  • F+S: Quads & triceps (5-19-22)

    Equipment:
    - Rolled up towel or blanket

    Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

    Instagram: @payton.busker

13 Comments