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May 16th-20th

Upper Body Build: Biceps, triceps, and posterior deltoids (5-17-22)

30m
13 comments

Equipment:
- Long resistance band
- 1 water bottle (or light weight if not traveling)

Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

Instagram: @payton.busker

Up Next in 5x/week with cardio

  • Burn: Abs & back (5-18-22)
    30:48
    Burn: Abs & back (5-18-22)

    Burn: Abs & back (5-18-22)

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=747c72e7cd5e4eef

  • Burn + HIIT: Abs & back (5-18-22)
    41:42
    Burn + HIIT: Abs & back (5-18-22)

    Burn + HIIT: Abs & back (5-18-22)

    Equipment:
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5RXxyMQVC9EfqfwJafXZfl?si=c728776dfdd0432c

    Instagram: @shaunakpierce

  • F+S: Quads & triceps (5-19-22)
    45:52
    F+S: Quads & triceps (5-19-22)

    F+S: Quads & triceps (5-19-22)

    Equipment:
    - Rolled up towel or blanket

    Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

    Instagram: @payton.busker

13 Comments

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