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May 16th-20th

Lower Body Build: Outer thighs, quads, hamstrings (5-16-22)

37m
24 comments

Equipment:
- Resistance band
- Bath towel and/or gliders
- Heavy weight - optional

Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=981a9745933c4976

Up Next in 5x/week with cardio

  • Low Impact Cardio Burst (5-16-22)
    17:20
    Low Impact Cardio Burst (5-16-22)

    Low Impact Cardio Burst (5-16-22)

    Equipment:
    - Kitchen chair/countertop/wall

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=c27b544f7ea64fcb

  • Upper Body Build: Biceps, triceps, an...
    30:27
    Upper Body Build: Biceps, triceps, an...

    Upper Body Build: Biceps, triceps, an...

    Equipment:
    - Long resistance band
    - 1 water bottle (or light weight if not traveling)

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

  • Burn: Abs & back (5-18-22)
    30:48
    Burn: Abs & back (5-18-22)

    Burn: Abs & back (5-18-22)

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=747c72e7cd5e4eef

24 Comments

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