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Full-Body Build & Burn (5-21-21)

May 17th-May 21st • 47m
5 comments

Equipment:
- Kitchen chair
- A few pillows
- Pilates ball
- Heavy weights

Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=45b4d6aaa4ce4ca8

Muscles:
- Hamstrings
- Glutes
- Quads
- Chest
- Abs
- Shoulders

5 Comments

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