Up Next in May 17th-May 21st

• 

  32:52

  Upper Body Build (5-18-21)

  Upper Body Build (5-18-21)

  Equipment:
  - Heavy weights
  - Light weights
  - Resistance band: NOTE! If you have a sensitive neck, do not use the band when we are doing bands + weights at the same time. Only use the weights in those moves. I forgot to note this during class!

  Playlist: https://open.spotify.com/playlist/3wYjczc...

• 

  32:04

  Burn (5-19-21)

  Burn (5-19-21)

  Equipment:
  - Pilates ball or pillow
  - Light weights

  Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=2926d583d5e649a3

• 

  15:53

  Cardio Burst (5-19-21)

  Cardio Burst (5-19-21)

  Equipment:
  - None - wear tennis shoes

  Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=49711fb4d4d84248