Equipment: None!
Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=bb4bbd7b1a35433c
Equipment:
- Heavy weights
- Light weights
- Resistance band: NOTE! If you have a sensitive neck, do not use the band when we are doing bands + weights at the same time. Only use the weights in those moves. I forgot to note this during class!
Playlist: https://open.spotify.com/playlist/3wYjczc...
Equipment:
- Pilates ball or pillow
- Light weights
Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=2926d583d5e649a3
Equipment:
- None - wear tennis shoes
Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=49711fb4d4d84248
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