Equipment:
- Heavy weights
- Light weights
- Resistance band: NOTE! If you have a sensitive neck, do not use the band when we are doing bands + weights at the same time. Only use the weights in those moves. I forgot to note this during class!
Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=a61ef2b89b264580
Equipment:
- Pilates ball or pillow
- Light weights
Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=2926d583d5e649a3
Equipment:
- None - wear tennis shoes
Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=49711fb4d4d84248
Equipment:
- Kitchen chair
- A few pillows
- Pilates ball
- Heavy weights
Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=45b4d6aaa4ce4ca8
Muscles:
- Hamstrings
- Glutes
- Quads
- Chest
- Abs
- Shoulders
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