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• 

  45:16

  Full Body Build & Burn: Abs, back, in...

  Full Body Build & Burn: Abs, back, in...

  Equipment:
  - Pilates ball
  - Pillow
  - Moderate weights (I’m using 10s)
  - Light weights (I’m using 5s)

  Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0

  Instagram: @payton.busker

• 

  33:48

  Burn: Abs & back (5-25-22)

  Burn: Abs & back (5-25-22)

  Equipment:
  - Small Pilates ball or pillow
  - Optional: 1 light weight

  Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=469a95ead64b477f

  Foundations Burn: https://www.evlofitness.com/foundations-1/season:2/videos/img-1599
  Mini Burn: https://www.evlofitness.com/evl...

• 

  17:00

  Cardio Burst (5-25-22)

  Cardio Burst (5-25-22)

  Equipment:
  - Wear tennis shoes

  Playlist (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=7262911f2ac44fb4