Equipment:
- Pilates ball and/or pillow
- Moderate weights (I’m using 15s)
- Heavy weights (I’m using 20s)
- Kitchen chair or bench
- Low stool or stack of books
Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7
Instagram: @payton.busker
Equipment:
- Heavy weights (I'm using 25 lb's)
- Moderate weights (I'm using 10 lb's)
- Long resistance band
- Kitchen chair or bench
- Stack of pillows
Playlist (explicit): https://open.spotify.com/playlist/684722qvBAYnczW7QWKbPI?si=bb34960bcf054f1c
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