Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639
Instagram: @payton.busker
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/5nwceOBED4LV5MIdqkZXXy?si=7c86406751ad4b7b
Instagram: @payton.busker
Equipment:
- Pilates ball
- Pillow
- Moderate weights (I’m using 10s)
- Light weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0
Instagram: @payton.busker
Equipment:
- Small Pilates ball or pillow
- Optional: 1 light weight
Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=469a95ead64b477f
Foundations Burn: https://www.evlofitness.com/foundations-1/season:2/videos/img-1599
Mini Burn: https://www.evlofitness.com/evl...
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