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Full Body Build: Quads, glutes, chest, biceps, shoulders (5-23-22)

57m

Up Next in All classes

  • Lower Body Build: Quads & glutes

    Equipment:
    - Heavy weights (I'm using 25lb's. Beginners can use 8-10lb)
    - Low stool or stack of books (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=d3dc14054f6b499b

    Stool I use: https://rstyle.me/+SeXYRhFjgU7_jKtFwJ1Dzw

  • Low Impact Cardio Burst (5-23-22)

    Equipment:
    - Kitchen chair
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=06ac9d0e73f84599

  • Upper Body Build: Chest, biceps, shou...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

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