Equipment:
- Kitchen chair
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=06ac9d0e73f84599
Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639
Instagram: @payton.busker
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/5nwceOBED4LV5MIdqkZXXy?si=7c86406751ad4b7b
Instagram: @payton.busker
Equipment:
- Pilates ball
- Pillow
- Moderate weights (I’m using 10s)
- Light weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0
Instagram: @payton.busker
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