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May 23rd-27th

Full Body Build: Quads, glutes, chest, biceps, shoulders (5-23-22)

57m
13 comments

Lower Body Equipment:
- Heavy weights (I'm using 25lb's. Beginners can use 8-10lb)
- Low stool or stack of books (optional)

Upper Body Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)

Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101

Up Next in 3x/week no cardio

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    Full Body Build & Burn: Abs, back, in...

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    Equipment:
    - Pilates ball
    - Pillow
    - Moderate weights (I’m using 10s)
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0

    Instagram: @payton.busker

  • Barre Build: Quads, hamstrings, abs, ...
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    Barre Build: Quads, hamstrings, abs, ...

    Barre Build: Quads, hamstrings, abs, ...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s & 15s)
    -Light weights (I'm using 2s & 5s)
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/5phuXYdP7cEZJB1M7xH1Bg?si=b9e22f3fa4214582

    Instagram: @shaunakpierce

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    Full Body Build & Burn: Quads, hamstr...

    Equipment:
    - Pilates ball and/or pillow
    - Moderate weights (I’m using 15s)
    - Heavy weights (I’m using 20s)
    - Kitchen chair or bench
    - Low stool or stack of books

    Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7

    Instagram: @payton.busker

13 Comments

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