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May 23rd-27th

Full Body Build: Quads, glutes, chest, biceps, shoulders (5-23-22)

57m
13 comments

Lower Body Equipment:
- Heavy weights (I'm using 25lb's. Beginners can use 8-10lb)
- Low stool or stack of books (optional)

Upper Body Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)

Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101

Up Next in 3x/week with cardio

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    Low Impact Cardio Burst (5-23-22)

    Low Impact Cardio Burst (5-23-22)

    Equipment:
    - Kitchen chair
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=06ac9d0e73f84599

  • Burn + HIIT: Abs & back (5-25-22)
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    Burn + HIIT: Abs & back (5-25-22)

    Burn + HIIT: Abs & back (5-25-22)

    Equipment:
    -Pilates ball
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/59U4avEQi2MW4HInCxmcul?si=5b9c8a447355407d

    Instagram: @shaunakpierce

  • Barre Build: Quads, hamstrings, abs, ...
    1:01:34
    Barre Build: Quads, hamstrings, abs, ...

    Barre Build: Quads, hamstrings, abs, ...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s & 15s)
    -Light weights (I'm using 2s & 5s)
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/5phuXYdP7cEZJB1M7xH1Bg?si=b9e22f3fa4214582

    Instagram: @shaunakpierce

13 Comments

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