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Full Body Build: Quads, glutes, chest, biceps, shoulders (5-23-22)

57m

Up Next in 3x/week with cardio

  • Low Impact Cardio Burst (5-23-22)

    Equipment:
    - Kitchen chair
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=06ac9d0e73f84599

  • Burn + HIIT: Abs & back (5-25-22)

    Equipment:
    -Pilates ball
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/59U4avEQi2MW4HInCxmcul?si=5b9c8a447355407d

    Instagram: @shaunakpierce

  • Barre Build: Quads, hamstrings, abs, ...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s & 15s)
    -Light weights (I'm using 2s & 5s)
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/5phuXYdP7cEZJB1M7xH1Bg?si=b9e22f3fa4214582

    Instagram: @shaunakpierce

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