Up Next in 3x/week with cardio

• 

  41:40

  Burn + HIIT: Abs & back (5-25-22)

  Burn + HIIT: Abs & back (5-25-22)

  Equipment:
  -Pilates ball
  -Gliders

  Playlist (explicit): https://open.spotify.com/playlist/59U4avEQi2MW4HInCxmcul?si=5b9c8a447355407d

  Instagram: @shaunakpierce

• 

  1:01:34

  Barre Build: Quads, hamstrings, abs, ...

  Barre Build: Quads, hamstrings, abs, ...

  Equipment:
  -Chair & access to a wall
  -Moderate weights (I'm using 10s & 15s)
  -Light weights (I'm using 2s & 5s)
  -Pilates ball

  Playlist (explicit): https://open.spotify.com/playlist/5phuXYdP7cEZJB1M7xH1Bg?si=b9e22f3fa4214582

  Instagram: @shaunakpierce

• 

  1:01:32

  EVLO: Quads, hamstring, abs, biceps, ...

  EVLO: Quads, hamstring, abs, biceps, ...

  Equipment:
  - Heavy weights (I'm using 25 lb's)
  - Moderate weights (I'm using 10 lb's)
  - Long resistance band
  - Kitchen chair or bench
  - Stack of pillows

  Playlist (explicit): https://open.spotify.com/playlist/684722qvBAYnczW7QWKbPI?si=bb34960bcf054f1c