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Upper Body Build: Chest, biceps, shoulders

30m

Up Next in 4x/week no cardio

  • Burn: Abs & back (5-25-22)

    Equipment:
    - Small Pilates ball or pillow
    - Optional: 1 light weight

    Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=469a95ead64b477f

    Foundations Burn: https://www.evlofitness.com/foundations-1/season:2/videos/img-1599
    Mini Burn: https://www.evlofitness.com/evl...

  • Barre Build: Quads, hamstrings, abs, ...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s & 15s)
    -Light weights (I'm using 2s & 5s)
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/5phuXYdP7cEZJB1M7xH1Bg?si=b9e22f3fa4214582

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Quads, hamstr...

    Equipment:
    - Pilates ball and/or pillow
    - Moderate weights (I’m using 15s)
    - Heavy weights (I’m using 20s)
    - Kitchen chair or bench
    - Low stool or stack of books

    Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7

    Instagram: @payton.busker

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