Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s & 15s)
-Light weights (I'm using 2s & 5s)
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/5phuXYdP7cEZJB1M7xH1Bg?si=b9e22f3fa4214582
Instagram: @shaunakpierce
Equipment:
- Pilates ball and/or pillow
- Moderate weights (I’m using 15s)
- Heavy weights (I’m using 20s)
- Kitchen chair or bench
- Low stool or stack of books
Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7
Instagram: @payton.busker
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