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May 23rd-27th

Barre Build: Quads, hamstrings, abs, biceps, triceps (5-27-22)

1h 1m
4 comments

Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s & 15s)
-Light weights (I'm using 2s & 5s)
-Pilates ball

Playlist (explicit): https://open.spotify.com/playlist/5phuXYdP7cEZJB1M7xH1Bg?si=b9e22f3fa4214582

Instagram: @shaunakpierce

Up Next in 4x/week no cardio

  • Full Body Build & Burn: Quads, hamstr...
    45:48
    Full Body Build & Burn: Quads, hamstr...

    Full Body Build & Burn: Quads, hamstr...

    Equipment:
    - Pilates ball and/or pillow
    - Moderate weights (I’m using 15s)
    - Heavy weights (I’m using 20s)
    - Kitchen chair or bench
    - Low stool or stack of books

    Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7

    Instagram: @payton.busker

4 Comments

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