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Lower Body Build: Quads & glutes

36m

Up Next in 4x/week no cardio

  • Upper Body Build: Chest, biceps, shou...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

  • Burn: Abs & back (5-25-22)

    Equipment:
    - Small Pilates ball or pillow
    - Optional: 1 light weight

    Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=469a95ead64b477f

    Foundations Burn: https://www.evlofitness.com/foundations-1/season:2/videos/img-1599
    Mini Burn: https://www.evlofitness.com/evl...

  • Barre Build: Quads, hamstrings, abs, ...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s & 15s)
    -Light weights (I'm using 2s & 5s)
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/5phuXYdP7cEZJB1M7xH1Bg?si=b9e22f3fa4214582

    Instagram: @shaunakpierce

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