May 23rd-27th

May 23rd-27th

9 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 12pm CST: Full Body Build Combo with Shannon + Payton

Tuesday:
- (Pre-recorded): Upper Body Build with Payton
- (Pre-recorded): Meditation with Payton

Wednesday:
- 7-7:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 7-7:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 11:30am-12:00pm CST: Flow with Jess

Friday:
-(Pre-recorded): 60 min Full Body Barre Build with Shauna
-7-7:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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May 23rd-27th

7 Episodes

  • Lower Body Build: Quads & glutes
    36:48
    Lower Body Build: Quads & glutes
    Episode 1

    Lower Body Build: Quads & glutes

    Episode 1

    Equipment:
    - Heavy weights (I'm using 25lb's. Beginners can use 8-10lb)
    - Low stool or stack of books (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=d3dc14054f6b499b

    Stool I use: https://rstyle.me/+SeXYRhFjgU7_jKtFwJ1Dzw

  • Low Impact Cardio Burst (5-23-22)
    17:04
    Low Impact Cardio Burst (5-23-22)
    Episode 2

    Low Impact Cardio Burst (5-23-22)

    Episode 2

    Equipment:
    - Kitchen chair
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=06ac9d0e73f84599

  • Upper Body Build: Chest, biceps, shoulders
    30:41
    Upper Body Build: Chest, biceps, shoulders
    Episode 3

    Upper Body Build: Chest, biceps, shoulders

    Episode 3

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

  • Burn: Abs & back (5-25-22)
    33:48
    Burn: Abs & back (5-25-22)
    Episode 4

    Burn: Abs & back (5-25-22)

    Episode 4

    Equipment:
    - Small Pilates ball or pillow
    - Optional: 1 light weight

    Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=469a95ead64b477f

    Foundations Burn: https://www.evlofitness.com/foundations-1/season:2/videos/img-1599
    Mini Burn: https://www.evlofitness.com/evl...

  • Burn + HIIT: Abs & back (5-25-22)
    41:40
    Burn + HIIT: Abs & back (5-25-22)
    Episode 5

    Burn + HIIT: Abs & back (5-25-22)

    Episode 5

    Equipment:
    -Pilates ball
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/59U4avEQi2MW4HInCxmcul?si=5b9c8a447355407d

    Instagram: @shaunakpierce

  • Barre Build: Quads, hamstrings, abs, biceps, triceps (5-27-22)
    1:01:34
    Barre Build: Quads, hamstrings, abs, biceps, triceps (5-27-22)
    Episode 6

    Barre Build: Quads, hamstrings, abs, biceps, triceps (5-27-22)

    Episode 6

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s & 15s)
    -Light weights (I'm using 2s & 5s)
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/5phuXYdP7cEZJB1M7xH1Bg?si=b9e22f3fa4214582

    Instagram: @shaunakpierce

  • EVLO: Quads, hamstring, abs, biceps, triceps (5-27-22)
    1:01:32
    EVLO: Quads, hamstring, abs, biceps, triceps (5-27-22)
    Episode 7

    EVLO: Quads, hamstring, abs, biceps, triceps (5-27-22)

    Episode 7

    Equipment:
    - Heavy weights (I'm using 25 lb's)
    - Moderate weights (I'm using 10 lb's)
    - Long resistance band
    - Kitchen chair or bench
    - Stack of pillows

    Playlist (explicit): https://open.spotify.com/playlist/684722qvBAYnczW7QWKbPI?si=bb34960bcf054f1c

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