May 23rd-27th

May 23rd-27th

9 Seasons

Want to know which classes to take? Take our schedule builder here:

- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 12pm CST: Full Body Build Combo with Shannon + Payton

- (Pre-recorded): Upper Body Build with Payton
- (Pre-recorded): Meditation with Payton

- 7-7:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

- 7-7:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 11:30am-12:00pm CST: Flow with Jess

-(Pre-recorded): 60 min Full Body Barre Build with Shauna
-7-7:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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May 23rd-27th
  • Lower Body Build: Quads & glutes

    Episode 1

    - Heavy weights (I'm using 25lb's. Beginners can use 8-10lb)
    - Low stool or stack of books (optional)

    Playlist (explicit):

    Stool I use:

  • Low Impact Cardio Burst (5-23-22)

    Episode 2

    - Kitchen chair
    - Gliders

    Playlist (explicit):

  • Upper Body Build: Chest, biceps, shoulders

    Episode 3

    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit):

    Instagram: @payton.busker

  • Burn: Abs & back (5-25-22)

    Episode 4

    - Small Pilates ball or pillow
    - Optional: 1 light weight

    Playlist (explicit):

    Foundations Burn:
    Mini Burn:

  • Burn + HIIT: Abs & back (5-25-22)

    Episode 5

    -Pilates ball

    Playlist (explicit):

    Instagram: @shaunakpierce

  • Barre Build: Quads, hamstrings, abs, biceps, triceps (5-27-22)

    Episode 6

    -Chair & access to a wall
    -Moderate weights (I'm using 10s & 15s)
    -Light weights (I'm using 2s & 5s)
    -Pilates ball

    Playlist (explicit):

    Instagram: @shaunakpierce

  • EVLO: Quads, hamstring, abs, biceps, triceps (5-27-22)

    Episode 7

    - Heavy weights (I'm using 25 lb's)
    - Moderate weights (I'm using 10 lb's)
    - Long resistance band
    - Kitchen chair or bench
    - Stack of pillows

    Playlist (explicit):