Equipment:
- Small Pilates ball or pillow
- Optional: 1 light weight
Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=469a95ead64b477f
Foundations Burn: https://www.evlofitness.com/foundations-1/season:2/videos/img-1599
Mini Burn: https://www.evlofitness.com/evlo-minis-5-20-min-1/season:4/videos/video-output-ab9b1c6e-991e-4a3a-8c83-ebc7e9f00e61
Prenatal Burn: https://www.evlofitness.com/prenatal-friendly/videos/pop-up-prenatal-abs-back-1-19-22
Equipment:
-Pilates ball
-Gliders
Playlist (explicit): https://open.spotify.com/playlist/59U4avEQi2MW4HInCxmcul?si=5b9c8a447355407d
Instagram: @shaunakpierce
Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s & 15s)
-Light weights (I'm using 2s & 5s)
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/5phuXYdP7cEZJB1M7xH1Bg?si=b9e22f3fa4214582
Instagram: @shaunakpierce
Equipment:
- Heavy weights (I'm using 25 lb's)
- Moderate weights (I'm using 10 lb's)
- Long resistance band
- Kitchen chair or bench
- Stack of pillows
Playlist (explicit): https://open.spotify.com/playlist/684722qvBAYnczW7QWKbPI?si=bb34960bcf054f1c
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