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May 23rd-27th

Burn: Abs & back (5-25-22)

33m
12 comments

Equipment:
- Small Pilates ball or pillow
- Optional: 1 light weight

Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=469a95ead64b477f

Foundations Burn: https://www.evlofitness.com/foundations-1/season:2/videos/img-1599
Mini Burn: https://www.evlofitness.com/evlo-minis-5-20-min-1/season:4/videos/video-output-ab9b1c6e-991e-4a3a-8c83-ebc7e9f00e61
Prenatal Burn: https://www.evlofitness.com/prenatal-friendly/videos/pop-up-prenatal-abs-back-1-19-22

Up Next in 4x/week with cardio

  • Burn + HIIT: Abs & back (5-25-22)
    41:40
    Burn + HIIT: Abs & back (5-25-22)

    Burn + HIIT: Abs & back (5-25-22)

    Equipment:
    -Pilates ball
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/59U4avEQi2MW4HInCxmcul?si=5b9c8a447355407d

    Instagram: @shaunakpierce

  • Barre Build: Quads, hamstrings, abs, ...
    1:01:34
    Barre Build: Quads, hamstrings, abs, ...

    Barre Build: Quads, hamstrings, abs, ...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s & 15s)
    -Light weights (I'm using 2s & 5s)
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/5phuXYdP7cEZJB1M7xH1Bg?si=b9e22f3fa4214582

    Instagram: @shaunakpierce

  • EVLO: Quads, hamstring, abs, biceps, ...
    1:01:32
    EVLO: Quads, hamstring, abs, biceps, ...

    EVLO: Quads, hamstring, abs, biceps, ...

    Equipment:
    - Heavy weights (I'm using 25 lb's)
    - Moderate weights (I'm using 10 lb's)
    - Long resistance band
    - Kitchen chair or bench
    - Stack of pillows

    Playlist (explicit): https://open.spotify.com/playlist/684722qvBAYnczW7QWKbPI?si=bb34960bcf054f1c

12 Comments

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