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Barre Build: Quads, hamstrings, abs, biceps, triceps (5-27-22)

1h 1m

Up Next in 4x/week with cardio

  • EVLO: Quads, hamstring, abs, biceps, ...

    Equipment:
    - Heavy weights (I'm using 25 lb's)
    - Moderate weights (I'm using 10 lb's)
    - Long resistance band
    - Kitchen chair or bench
    - Stack of pillows

    Playlist (explicit): https://open.spotify.com/playlist/684722qvBAYnczW7QWKbPI?si=bb34960bcf054f1c

4 Comments