Equipment:
- Kitchen chair
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=06ac9d0e73f84599
Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639
Instagram: @payton.busker
Equipment:
- Small Pilates ball or pillow
- Optional: 1 light weight
Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=469a95ead64b477f
Foundations Burn: https://www.evlofitness.com/foundations-1/season:2/videos/img-1599
Mini Burn: https://www.evlofitness.com/evl...
Equipment:
-Pilates ball
-Gliders
Playlist (explicit): https://open.spotify.com/playlist/59U4avEQi2MW4HInCxmcul?si=5b9c8a447355407d
Instagram: @shaunakpierce
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