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Lower Body Build: Quads & glutes

36m

Up Next in 4x/week with cardio

  • Low Impact Cardio Burst (5-23-22)

    Equipment:
    - Kitchen chair
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=06ac9d0e73f84599

  • Upper Body Build: Chest, biceps, shou...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

  • Burn: Abs & back (5-25-22)

    Equipment:
    - Small Pilates ball or pillow
    - Optional: 1 light weight

    Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=469a95ead64b477f

    Foundations Burn: https://www.evlofitness.com/foundations-1/season:2/videos/img-1599
    Mini Burn: https://www.evlofitness.com/evl...

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