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Up Next in 5x/week no cardio

  • Barre: Outer thighs & upper back (5-2...

    Equipment:
    - Gliders
    - Light weights
    - Kitchen chair/countertop/wall/something to hold onto

    Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=860b7f049c414d0b

  • Barre Build: Quads, hamstrings, abs, ...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s & 15s)
    -Light weights (I'm using 2s & 5s)
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/5phuXYdP7cEZJB1M7xH1Bg?si=b9e22f3fa4214582

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Quads, hamstr...

    Equipment:
    - Pilates ball and/or pillow
    - Moderate weights (I’m using 15s)
    - Heavy weights (I’m using 20s)
    - Kitchen chair or bench
    - Low stool or stack of books

    Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7

    Instagram: @payton.busker

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